Rainbows and pots of gold filled with treats at the end of said rainbows are the norm every St. Patrick’s day. There’s candy, green beer and lots, and LOTS of corned beef and cabbage! But this year in an effort to eat healthier we created our own rainbow… Rainbow pizza that is! Look those gorgeous, beautiful colors! Anything […]

Chuck Norris is famous as a world-champion martial artist, and movie and television star!! Carlos Ray “Chuck” Norris was born on March 10, 1940 in Ryan, Oklahoma. His mother was Irish-English and his father was Cherokee. Norris joined the Air Force after high school, with the goal of training in the Security Police in preparation […]

Wise men say…….Only fools rush in……But I can’t help falling in love with you…… Musician and actor Elvis Presley scaled the charts rapidly and quickly became famous in the mid-1950s—on the radio, TV and the silver screen—and continues to be one of the biggest names in rock ‘n’ roll! Elvis Presley was raised by working […]

David Robinson was born in 1965 in Key West, Florida. He  just one year of high school basketball, before going off and becoming a star center at the U.S. Naval Academy!!! Robinson went to the U.S. Naval Academy in 1983. Competing for the Midshipmen, he was a two-time consensus All-American and won both the Naismith and Wooden […]

Tennessee Titans fullback, Ahmard Hall started his career after high school in the U.S. Marine Corps!! Out of high school he was not heavily recruited, so he decided on a different career path, that was joining the Marines. Gaining the rank of sergeant, Hall served four years in the Marines (3rd Battalion, 8th Marines out of […]

Education is the key to unlock the golden door of freedom. – George Washington Carver George Washington Carver was a scientist and an inventor! He is well known for devising many uses for a simple peanut! George Washington Carver (1864-1943) grew up in Missouri with the white family that originally kept his mother as a […]

World Heavyweight champ Joseph Louis Barrow (aka Joe Louis) enlisted in the U.S. Army in the middle of his 140 month reign as World Heavyweight Champion!! What an amazing man to leave such an amazing reign to serve in our U.S. Military!! Louis was originally assigned to a calvary unit but he was eventually placed […]

Frederick Douglass, is a famed and well known man for his role as an abolitionist.  He is one of the most distinguished men among his peers.  It is said that even President Abraham Lincoln asked for Mr. Douglass’ perspective in a room of hundreds of men, that it was Frederick’s words and thoughts that President Lincoln specifically […]

Keep Focusing on Fiber

We all make our New Year’s Resolutions in January with the mindset that we are going to stick to them. However, come February, resolutions start to fade and some of us fall back into old habits. Well don’t let fiber get away from you come February. January was Fiber Focus Month, but we need to […]

James Earl Jones served as a First Lieutenant in the U.S. Army from 1953 – 1955 and served time in the Korean War!! James Earl Jones moved in with his grandparents at age 5 after being estranged from his parents, the transition was so hard on him that he developed a stutter and became functionally […]