Having healthy foods, let alone healthy snacks AND kids are one of those things that can be hard to mesh. Kids are picky, and husbands can be especially picky!!! And when there are so many quick and easy prepackaged snack foods out there tempting you everywhere you go, it can be hard. And after months […]

Fruits and Veggies- More Matters Month

September is quickly approaching and we get to celebrate Fruits and Veggies- More Matters Month! You are probably wondering, um what exactly does this mean? Well I’m here to tell you and help you get involved! Fruits and Veggies- More Matters Month, focuses on eating more fruits and vegetables. This means educate yourself, your kids, […]

WEEK 14 DAY 91 This past week was my last week with the ninety day challenge. I am sad to say goodbye to checking in weekly with all of you and the time seems to have past so quickly this summer.  I reflect back on how I started this challenge and I think about all […]

Week 13 Day 84 It is hard to believe that I am down to my last 6 days of this 90 day challenge.  I will be continuing my journey beyond the 90 days; however, I won’t be checking in with everyone once a week after next week.  I hope that those of you whom are challenging […]

Week 12 Day 77 I have not been on my “A” game the last several weeks.  I have had so much happen all at once.  I had an illness in the family that resulted in a death in the family.  My cousin was diagnosed with cancer in his liver within three weeks of that diagnoses they […]

Week 11 Day 70 This past week I have finally found my pace when training, thanks to the assistance of my coach, Rico.  I figured out that as my strength and endurance grows, so will my pace. I am preparing to have a visit with my family.  My sister, Salina, who is the reason I […]

Are you trying to eat healthy? Well here is a light, refreshing, and healthy pasta (yes pasta) dish that will be right up your alley! It only takes a few simple ingredients and about 30min of cooking time! Try it today, I promise you are going to love it! P.S. you can add more to […]

Week 10 Day 63 I have always tried to eat healthy.  My husband jokingly says I’m a bunny because I love to eat lots of fresh fruit and vegetables.  Salads have always been a favorite thing of mine to eat.  I have all sorts of various recipes of my own design that revolve around salads.  […]

Week 9 Day 56 Last week I started back to my Muay Thai and Kickboxing classes with Coach Rico at RS MMA & Fitness.  I had Muay Thai Fundamentals class on Tuesday and Thursday evening. Muay Thai class on Thursday evening after the Muay Thai Fundamentals class.  This past Wednesday afternoon the 20th, I had an hour and half […]

Week 8 Day 49 I spent all day Thursday and Friday into Saturday morning driving back to Kansas from Oregon.  We ended up driving it straight through.  It was suppose to be a 24 hour drive; however, with stops for gas and restroom breaks along with all the traffic and construction along the route, it […]