Healthy Snacking Over the Holidays

With the Holiday’s coming up it is so easy to indulge in all the yummy and delicious sweet and savory treats offered! I mean c’mon, the holidays are known for delectable, delicious items that seem like a great idea to indulge in at the time, BUT come January, you will more then likely regret eating that […]

October is Pregnancy and Infant Loss Awareness Month

Pregnancy and Infant Loss is not an easy topic to talk about. However, the reality is that mothers and families across the world experience pregnancy and infant loss every day. National Pregnancy and Infant Loss Remembrance Day is observed annually in the United States on October 15.  It is a day of remembrance for pregnancy […]

September is Self-Improvement Month!

Do you always make a new years resolution to lose weight, eat better, or just a self-improvement goal in general? Then, half way through the year you forget that you made the resolution to begin with?? Well, help is here because September is Self-Improvement Month!! That’s right, you may not have followed through with your […]

Fruit is good for you and most are negative calorie snacks! My son is an extreme fruit lover and so we are always loading up on fruit at the grocery store. Here are some great, fruit inspired snacks that are delicious for any age group: In my house we love fruit pops! Here are some […]

No Gym No Problem!!

No Gym?….No Problem! If your schedule is anything like mine, you really don’t have time to hit the gym.  Plus childcare at gyms can be way out of the budget, just like it is for us.  Check out this video for a few great home exercises you can do with resistance bands.  Remember, no gym…NO […]

Live Healthy with Less Headaches

I generally live a healthy life. I exercise, eat right, and include a cheat meal once a week to keep from getting crazy cravings and indulging way too much on fatty foods. However, like most, I do have a downfall… I drink soda more than I should. I use to drink soda everyday, sometimes multiple […]