Hey fitness lovers! How did everyone’s 30 day challenges go?! Are we seeing results?! I’m honestly thinking I enjoyed my 30 day of challenges so much that I will be doing them again…so I challenge you to do them with me! This time though…take pictures! Progress photos are an essential part of reaching your goals, […]

SMILE!!! If you don’t want your kid to suffer from such conditions that may affect both their health and self-confidence, it is best to start the habit of cleaning the teeth and mouth as early as possible. The American Dental Association is proud to sponsor this month-long national health observance brings together thousands of dedicated dental professionals, […]

The TOP 5 Ultimate At-Home Workouts to Trim Unwanted Body Fat

Hey FIT FAM how is the new year treating you?! Make any New Years Resolutions and are you keeping them?! Like several other individuals out there my #1 resolution is to loose all the unwanted body fat I accumulated over the winter holidays! I can’t lie….I definitely let down my guard and enjoyed A LOT […]

Easy Meal Prep Tips and Tricks

So recently my husband came to me and said he needed to lose some weight. Although I am pregnant, I knew I could help him. I do all the cooking in this house (minus the weekend breakfast that my hubby will cook up for us) so I knew that in order to help him in […]

THE BEST TIPS FOR A HEALTHY HOLIDAY MEAL

Ok, be honest…who ate a little too much at Thanksgiving?!?! I know I did!! I’m pretty sure I ate half my weight in food in the span of 3 days. Thankfully I was running around like a mad woman on Black Friday burning off all the calories or I would have been really hurting last […]

Working Out Indoors

Living in Boston can have its challenges, especially with the weather! I have a gym membership but there are some days that making it out to the gym just isn’t possible. Besides the weather, I also have a toddler. So stuffy noses, groggy mornings, or just those days that he doesn’t want to turn Paw […]

Healthy Snacking Over the Holidays

With the Holiday’s coming up it is so easy to indulge in all the yummy and delicious sweet and savory treats offered! I mean c’mon, the holidays are known for delectable, delicious items that seem like a great idea to indulge in at the time, BUT come January, you will more then likely regret eating that […]

October is Pregnancy and Infant Loss Awareness Month

Pregnancy and Infant Loss is not an easy topic to talk about. However, the reality is that mothers and families across the world experience pregnancy and infant loss every day. National Pregnancy and Infant Loss Remembrance Day is observed annually in the United States on October 15.  It is a day of remembrance for pregnancy […]

September is Self-Improvement Month!

Do you always make a new years resolution to lose weight, eat better, or just a self-improvement goal in general? Then, half way through the year you forget that you made the resolution to begin with?? Well, help is here because September is Self-Improvement Month!! That’s right, you may not have followed through with your […]

Fruit is good for you and most are negative calorie snacks! My son is an extreme fruit lover and so we are always loading up on fruit at the grocery store. Here are some great, fruit inspired snacks that are delicious for any age group: In my house we love fruit pops! Here are some […]