Date: Jan 30, 10 a.m. – 10:45 a.m.
Physical Fitness Center (PFC), Bldg 3709 Fort Wainwright
Join a certified instructor every Tuesday at the PFC for the Fit Mom Fitness Class!
Are you pregnant? Did you recently deliver? Do you have a friend who is pregnant or recently delivered? Well this class is for you! Pregnant moms and new moms! Fit Mom is designed for pregnant women or women who are in their post partum phase to stay in shape while going through this phase of motherhood. Each exercise can be altered to different intensities to meet the mother’s comfort/fitness level.
Please be aware that childcare is not provided, BUT you can bring children with you if needed! The parent is responsible for the child, and needs to make sure that the child(ren) stay in the room and off to the side so that they aren’t causing a distraction or hazard to all participants.
Get active moms! This is a fantastic way to stay in shape and/or start a new program!
Classes are not held on Federal Holidays.
Cost – $3 per class or one punch from punch card (10 punches for $27.50).
Contact (907)353-7223 for more details on this and any other fitness classes held at the PFC!