Kings Bay NSB Memorial Hero Workout May 25

Will you accept the challenge?

Join the MWR as they honor the fallen with the Memorial Hero Workout. Thursday, May 25. 

Fitness Complex
1210 USS Daniel Boone Ave
Bldg. 1034
Naval Submarine Base
Kings Bay, Georgia 31547

Register for time slots at the Fitness Complex. There are one hour time slots and are available during these times:

  • 0600-0800
  • 1000-1300
  • 1600-1900

There are two workout options, both include wearing a 20 lb weighted vest:

  • Beginner/Intermediate: 800m run, 50 pull ups, 100 push ups, 150 squats, 800m run
  • Advanced: 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run

500m row may be substituted for the runs. Workouts are for time.

For more information, please call 912-573-3990 or check out the Facebook event page HERE.

Accept the Challenge. Pay tribute to the fallen.