Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintAloha! I wanted to share a fun event for the entire family to enjoy! The MWR Hawaii is hosting a Color Blast Run on Saturday, May 5th at the HMR Physical Fitness Center at 7am. It’s going to be 4 miles of color and fun- all ages welcome, strollers are permitted, no pets allowed. […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintAloha! I wanted to let everyone know about an awesome family event happening this weekend and the best part is it is FREE. Hickam Memorial Fitness Center will be hosting a 5K on Saturday, February 17th at 7am. The race is free to all eligible patrons and registration will take place the day of […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintAloha everyone! So, my husband just left the island for training in Louisiana, which means I am flying solo with our two kiddos this entire month (Yikes!). I know what some of y’all are thinking. It could be worse and I totally get it, but let’s be real. Any amount of time without the […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintIn shape, and want a challenge? Then join the Fitness Marathon! The Marathon will be held at Smith Fitness Center, located at 6561 Way Street Building 2818. The event will be held on February 3rd, at 9am.  MWR patrons will get to try out a variety of fitness classes in less than three hours! […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintIt’s time for the first ever Polar Plunge 5K fun run at Naval Air Station Jacksonville! This event is open to all authorized personnel with base access and their guests only. The race will begin at 9:00am on January 27th at the Outdoor Pool. Registration will begin on race day at 8:00am. This 5K […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintKeep your New Year’s resolutions on track with personal training services at Fort Carson gyms! Their certified personal trainers can help you get started on your fitness journey. One-on-one or buddy training packages are available. Personal training services are available at all Fort Carson gyms. Contact your favorite location to get started: Garcia Iron Horse  McKibben […]

Staying Healthy While Pregnant During The Holiday’s

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintSo I am almost 19 weeks pregnant now and I have to be honest, when I thought about being pregnant during the holiday season, the first thing I that came to mind was “oh man, I am going to gain way too much weight!” But, I have actually been doing really well! I have […]

Working Out Indoors

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint Living in Boston can have its challenges, especially with the weather! I have a gym membership but there are some days that making it out to the gym just isn’t possible. Besides the weather, I also have a toddler. So stuffy noses, groggy mornings, or just those days that he doesn’t want to […]

Healthy Snacking Over the Holidays

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint With the Holiday’s coming up it is so easy to indulge in all the yummy and delicious sweet and savory treats offered! I mean c’mon, the holidays are known for delectable, delicious items that seem like a great idea to indulge in at the time, BUT come January, you will more then likely regret […]