Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintCelebrating moms and dads everywhere! This event is open to all authorized personnel with base access and their guests. This is not open to the general public. Join us Saturday, May 26 at the Antenna Farm for the Mother’s/Father’s Day 1 Mile/5K Run. This family friendly fun run is for everyone! To sign up […]

Celebrate National Nutrition Month With No Bake Energy Balls!

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintMarch is National Nutrition Month, and we can’t think of a better way to celebrate than with these delicious recipes for No Bake Energy Balls! Peanut Butter Chocolate Chip: 1 cup (dry) oatmeal 2/3 cup coconut flakes (unsweetened) ½ cup peanut butter ½ cup ground flaxseed ½ cup chocolate chips 1/3 cup honey 1 […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintIn shape, and want a challenge? Then join the Fitness Marathon! The Marathon will be held at Smith Fitness Center, located at 6561 Way Street Building 2818. The event will be held on February 3rd, at 9am.  MWR patrons will get to try out a variety of fitness classes in less than three hours! […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintWith New Years here, I made resolutions to eat healthier, exercise and try be a better me, as I’m sure many others have too 🙂 Sometimes however, it can be a bit overwhelming where and how to start. Luckily, Fort Belvoir’s Health and Fitness Expo is here to help! Come visit the Specker Field […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintThat’s right ladies! It’s time to make your own sun! During the winter months, things can get a little snowy, a little cloudy and sometimes downright gloomy during winter months. Well, that shouldn’t stop you from continuously enjoying the holiday season and feeling great! Even though the colder weather has moved in, you can […]

Scheduling time to read!

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintWe schedule everything under the sun. Dinner, shopping times, vacations, gym time, doctors appointments, etc. Why not schedule some time for reading too? The number of adult readers has been in decline for the past ten years, as many of us just do not have the time to sit and read anymore. SAD! There […]