Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintFor a Healthier Mouth, Go Beyond Brushing, with the #1 Dentist Recommended Fluoride Brand! ACT has a variety of ways to care for your mouth!  There are products made just for kids and adults, as well as products to assist with the oral hygiene care of those with dry mouth issues or for those with braces […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintZyrtec® Allergy 24 Hour 10mg Tablets in a 30 ct. bottle for $12.70 available at your local Defense Agency Commissary. Price is effective from 9/01/17  until  9/30/17. With Autumn weather comes those seasonal allergies, at least for me it does.  I love how Zyrtec® helps me control the symptoms and side effects of having allergies.  […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintWith school starting back, many of us are drawing blanks on what to serve for lunches. Each of our kids want something different, and it can be extremely hard to please everyone 100% of the time. But as parents, we do our best to make sure our kids get healthy and wholesome lunches. Hungry […]

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintHaving healthy foods, let alone healthy snacks AND kids are one of those things that can be hard to mesh. Kids are picky, and husbands can be especially picky!!! And when there are so many quick and easy prepackaged snack foods out there tempting you everywhere you go, it can be hard. And after […]

THE BEST TIPS FOR A HEALTHY HOLIDAY MEAL

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint Ok, be honest…who ate a little too much at Thanksgiving?!?! I know I did!! I’m pretty sure I ate half my weight in food in the span of 3 days. Thankfully I was running around like a mad woman on Black Friday burning off all the calories or I would have been really […]

Working Out Indoors

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint Living in Boston can have its challenges, especially with the weather! I have a gym membership but there are some days that making it out to the gym just isn’t possible. Besides the weather, I also have a toddler. So stuffy noses, groggy mornings, or just those days that he doesn’t want to […]

Healthy Snacking Over the Holidays

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint With the Holiday’s coming up it is so easy to indulge in all the yummy and delicious sweet and savory treats offered! I mean c’mon, the holidays are known for delectable, delicious items that seem like a great idea to indulge in at the time, BUT come January, you will more then likely regret […]

October is Pregnancy and Infant Loss Awareness Month

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint Pregnancy and Infant Loss is not an easy topic to talk about. However, the reality is that mothers and families across the world experience pregnancy and infant loss every day. National Pregnancy and Infant Loss Remembrance Day is observed annually in the United States on October 15.  It is a day of remembrance […]

Go Tropical with Delicious Fruit

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint Fruit is good for you and most are negative calorie snacks! My son is an extreme fruit lover and so we are always loading up on fruit at the grocery store. Here are some great, fruit inspired snacks that are delicious for any age group: In my house we love fruit pops! Here […]

No Gym No Problem!!

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintNo Gym?….No Problem! If your schedule is anything like mine, you really don’t have time to hit the gym.  Plus childcare at gyms can be way out of the budget, just like it is for us.  Check out this video for a few great home exercises you can do with resistance bands.  Remember, no […]