Alexandra PruittSeptember is Suicide Prevention Month, a time to raise awareness, break the stigma around mental health, and connect people to life-saving support. For military families, the conversation is especially important. The unique challenges of service—PCS moves, deployments, long separations, constant transitions—can weigh heavily on service members, veterans, spouses, and even children.
This isn’t just about statistics; it’s about real people in our community—friends, battle buddies, neighbors, and family members—who may be silently struggling. The good news is, we are never powerless. Recognizing the warning signs, starting the hard conversations, and knowing where to turn for help can save lives.
In this article, you’ll find practical steps you can take if you or someone you love is struggling and a list of confidential, 24/7 resources tailored for the military community. Keep these on hand, share them widely, and remember—you don’t have to face this alone.
Recognize & Respond:
If someone withdraws from friends, changes their sleep or mood, talks about hopelessness or being a burden, or gives away possessions unexpectedly—don’t ignore it.
- Ask directly: “Are you thinking about suicide?”
- Listen without judgment and offer your presence.
- Remove immediate dangers like firearms or medications.
- Encourage professional help and check in often.
Military & Veteran Resources:
- 988 Suicide & Crisis Lifeline – Call or text 988 (press 1 for Veterans Crisis Line)
- Veterans Crisis Line – Call 988 press 1, text 838255
- Military OneSource – 800-342-9647
- TAPS – 800-959-8277
One conversation…one moment of courage, could save a life. In the military, we talk about never leaving a battle buddy behind—and that includes the battles no one else can see. Whether you wear the uniform, love someone who does, or are raising the next generation of military kids, your awareness and willingness to reach out could be the lifeline someone needs. This month—and every month—let’s make sure no one in our military family fights alone.
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Kalina Hyche
Amanda
