If there is one thing I learned from my first baby, it’s that having a reliable (and quality!) breast pump is a must. Being frugal in nature, I’ve always gravitated towards the least expensive options with everything, and sometimes, that meant paying double because it wasn’t the best choice. Namely, my breast pumps. Yes, I said “pumps,” because I had to buy two. Such a frustrating experience. I truly wish I had known about this option when my little ones were born – I could have saved so much money!

The good news, however, is that if you’re a soon-to-be mom, or just had a little one, and you plan on breastfeeding, that you can get a name brand, quality breast pump, that will be covered 100% through Tricare Insurance. No need to get dressed and go shopping and try to find the best deal – you can get a breast pump of your choice in your pj’s! With help from The Breastfeeding Shop, who has partnered with Tricare, it’s easier and more affordable than ever for military families to gain access to a breast pump.

The Breastfeeding Shop has your best interests in mind and has everything you need, including accessories. Applying for your own pump is easy and only takes 3 steps:

1. Get a prescription from your doctor
2. Select one of your favorite breast pumps
3. Fill out the order form

The first 10 weeks of my pregnancy were filled with all day nausea. However, most days I would get up, get dressed, go to the gym or workout in my house and it was honestly this was the only time of the day that I didn’t feel sick! Simple workouts are a great way to stay healthy during pregnancy, especially during the holidays. I know we all have busy schedules, but a 15-20min workout is all you need to get your heart rate up a little. Exercises such as: squats, lunges, planks, side planks, kick backs, tricep dips, push ups, jump rope, and jumping jacks, can be combined for a quick, simple, and great feeling workout!

Now, let’s talk food. I will say, when I have a craving, I give into it. I don’t deprive myself of things I want or crave, however for the most part I snack on healthy foods. When I want something sweet I usually eat strawberries, kiwi, and berries. Salty foods I will eat popcorn, yogurt pretzels, and I love love love pickles! So I found some amazing little snacks that can fulfill cravings, but in a healthy way!

Humus and veggies:

Chop up veggies, get pita bread, and dip in your favorite humus!

Smoothies:

These are fun because you can mix any ingredients you want, throw in some ice, and BAM, a sweet and delicious treat!

Peanut Butter and whatever your heart desires:

I love peanut butter and almond butter, mainly because you can throw it on a variety of things and have a snack. Try bananas, apples, waffles, and even celery!

Yogurt and fresh fruit:

More fruit! I love fruit, sorry. Just mix with some of your favorite yogurt, instant healthy snack!

Oatmeal, walnuts, and raisins:

Delicious as breakfast or a snack. Oatmeal is one of my favorite items and I love to jazz it up with different toppings and mixings!

Being pregnant and healthy during the holiday’s is in no way impossible! The key is to find a healthy balance. Fulfill your cravings while adding other healthy snacks and some great exercise! Questions or comments feel free to email me: amanda@mymilitarysavings.com

Pregnancy and Infant Loss is not an easy topic to talk about. However, the reality is that mothers and families across the world experience pregnancy and infant loss every day.

National Pregnancy and Infant Loss Remembrance Day is observed annually in the United States on October 15.  It is a day of remembrance for pregnancy loss and infant death which includes, but is not limited to, miscarriage, still birth, SIDS or the death of a newborn.

Each year this day is observed with remembrance ceremonies and candle lighting vigils.

I myself became a part of this “group” in May of this year. It was one of the hardest times of my life, but reaching out to others made me realize how alone I was not! I didn’t realize how many women that I personally knew, my mother and sister included, that had suffered a miscarriage, still birth, or infant loss. The support that the Pregnancy and Infant Loss community has is so strong and the bond is absolutely amazing. So please, if you are a part of this club, don’t be afraid to talk to others. The hurt may still be there, but knowing that you are surrounded by love and support will help in more ways then you think. Please feel free to reach out with any questions or comments, or if you feel like you need some emotional support at amanda@mymilitarysavings.com. As I noted, I am part of some great groups that help get your feelings and anxieties out!

So for the month of October, please take the time to remember all the angels that received their wings just a little too soon. On October 15th (even if you aren’t a mother of an angel) light a candle in remembrance and honor of those that left us too soon.