As I have been looking ahead to the new year and trying to figure out where I want to be at the end of next year, I found it easier to narrow down the list of things that I want to see accomplished.

Here are my top five for this coming year:

1. Pay off ONE student loan
2. Pay off two credit cards
3. Get into better shape (hoping to shave five minutes off my run time)
4. Eat healthier
5. Declutter my house

Simple. Easy. Attainable. Make a plan. Write it out and put it where you can see it. I have already laid out the goals for each month and what I have to do see it through. I calculated what I needed to put on each card and the one student loan to see them paid off. They are laid out in my ledger, and ready for a jump start. Meal planning has been on the go, and new recipes are being hunted and printed off for future use. The gym is already in my daily cycle, but I looked at what I wanted to achieve, and researched some running programs that would help to shave that time off. Different exercises will help build muscles and stamina, and in short, help bring that run time down.

The declutter on the house is my big one. I have decided that I will go one room at a time. Find what I need, what we use and what we don’t. What has not been used/worn in over a year can be donated. I can get rid of the items that are just sitting. Of course, there are some sentimental items that will not be leaving the house, but some things that we hold onto, we do so with the idea that we can use them at some point in the future. Ask yourself, have I used it? Can I use it? Will I put it to good use? If you cannot think of how to incorporate it, get rid of it! I tend to hoard clothing with the thoughts of “I will get back into that.” I have been saying that for a while, so right now there is a huge pile of clothing just waiting for me to take to goodwill, for someone else to put to good use.

What are you goals going to be? Well, now is the time to figure them out, write them down, and start tackling them one day at a time!

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I have smoked for years, and Nicorette has given me the confidence to quit. I have been using the patches in the beginning to gain a foothold on kicking the habit. Getting an accountability partner (and even setting a nice perk at the end) is key to staying on your quitting goals.

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When it comes to smoking, there is nothing better than the relaxation you get from a cigarette (or five) after a long day at work. But, we know that the long term effects of smoking are extremely hard on the body, as well as the skin. The sooner that you are able to walk away from the habit, the better off you are going to be. Believe me, your lungs will thank you! But quitting is not easy. Giving up the habit of smoking is one of the hardest habits to break.

This is where Nicorette comes in! The lozenges and gum can be used when those cravings hit! By pairing the products from Nicorette, along with an accountability partner, the chances of quitting increase quite a bit. Having someone helping you quit, or a friend who is quitting at the same time is a needed piece of the puzzle.

As you prepare to quit, there are a few things that you should consider:

1. Set a quit date
2. Stop buying cigarettes a few days before you quit, so that you are not tempted to “just smoke the last of them”
3. Have your accountability partner on board
4. Set goals and rewards for yourself as you progress
5. Consider setting aside and saving the money that you would have spent on cigarettes for something fun
6. Expect a bad day or two – but don’t beat yourself up
7. Be confident in yourself!

That last one is the most important. If you honestly are ready to stop smoking, it will be much easier with a firm mindset moving forward.

Nicorette has some incredible savings that you are going to want to take advantage of! Through January 31, 2020, you can get the Nicorette gum and lozenges for a great price! Stock up now while the price is right! Quitting never tasted so good!

Don’t forget to check out the MMS GSK page for more great savings and tips.