Mussels with Tomato, Basil and Garlic

Dinner is a hard meal to find at times. Getting enough fiber can be even harder. Most Americans do not get the recommended amount of fiber each day. What if I told you, you could get the fiber you need AND have a delicious meal at the same time!? Pretty awesome right? Well, get ready […]

Homemade Crunchy Granola

Time for some honest truth – busy lives mean we don’t always take care of ourselves the way we should. We do the best we can, but life just never slows down. There are times that we have to really STOP and think about what our bodies need internally to feel and perform better. By […]