Gym Equipment Orientation January 28th

Ever go to the gym and feel super intimidated by all the equipment and unsure how to use it?! I know I have! Well, this is our lucky year because The Graves Fitness Center will be having an equipment orientation at the end of every month, starting this January! When: January 28, 2019 Where: Graves Fitness […]

Run Through the Pain with Icy Hot

I will be running my 3rd half-marathon in December. I know it seems like so far away, but I didn’t train the well for my last one so my time wasn’t that great. However, this time around I have been training and running so much more which is really helping my endurance and time (per […]