Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintInterested in becoming a Certified Fitness Instructor? Now’s your chance! Fort Benning and the Smith Fitness Center will be hosting a Les Mills Instructor training/certification workshop August 25th and 26th, from 8am-6pm. This is open to the public. Military and DoD ID card holders, us the discount code INSPIRE30 for a 30 percent discount […]

Staying Healthy While Pregnant During The Holiday’s

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrintSo I am almost 19 weeks pregnant now and I have to be honest, when I thought about being pregnant during the holiday season, the first thing I that came to mind was “oh man, I am going to gain way too much weight!” But, I have actually been doing really well! I have […]

Working Out Indoors

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint Living in Boston can have its challenges, especially with the weather! I have a gym membership but there are some days that making it out to the gym just isn’t possible. Besides the weather, I also have a toddler. So stuffy noses, groggy mornings, or just those days that he doesn’t want to […]

Healthy Snacking Over the Holidays

Share this…FacebookTwitterPinterestGoogle+YummlyLinkedinemailPrint With the Holiday’s coming up it is so easy to indulge in all the yummy and delicious sweet and savory treats offered! I mean c’mon, the holidays are known for delectable, delicious¬†items that seem like a great idea to indulge in at the time, BUT come January, you will more then likely regret […]