Run Through the Pain with Icy Hot

I will be running my 3rd half-marathon in December. I know it seems like so far away, but I didn’t train the well for my last one so my time wasn’t that great. However, this time around I have been training and running so much more which is really helping my endurance and time (per […]

Working Out Indoors

Living in Boston can have its challenges, especially with the weather! I have a gym membership but there are some days that making it out to the gym just isn’t possible. Besides the weather, I also have a toddler. So stuffy noses, groggy mornings, or just those days that he doesn’t want to turn Paw […]

Healthy Snacking Over the Holidays

With the Holiday’s coming up it is so easy to indulge in all the yummy and delicious sweet and savory treats offered! I mean c’mon, the holidays are known for delectable, deliciousĀ items that seem like a great idea to indulge in at the time, BUT come January, you will more then likely regret eating that […]