Our Military Life Blog

Let’s get ready for the Big Game!

I always spend at least 2 weeks planning and curating the perfect spread for our family to munch on. With the new year upon us, I have been sticking to my New Year’s resolution of a healthier lifestyle. With celebrations of the holidays behind us, I’ve had no real reason to indulge until the upcoming big game.

To stick with my resolution, I started to look for ideas outside of the box. I love having wings while watching football, and chips with dip are always a given. So I thought, what if I could combine my love for chicken wings and dip but still stick to the healthier side? I came across this TRISCUIT Easy Buffalo Chicken Spread which hit all the marks I was looking for. I get the crunch of the chips in the form of Triscuit Crackers, and my cravings for wings in the form of Buffalo sauce and shredded chicken. And this recipe leaves room to trade out ingredients for more healthy options (check the tips section for all those delicious details).

TRISCUIT Easy Buffalo Chicken Spread


Prep Time: 15 min Total Time: 1 hr 15 min Makes 3 cups spread or 24 servings, 2 Tbsp. spread and 6 crackers each.

What You Need

  • 1 pkg. (8 oz.) Neufchatel cheese, softened
  • 1 container (5.3 oz.) plain nonfat Greek-style yogurt
  • 3 Tbsp. Buffalo wing sauce
  • 1 cup shredded white meat from 1 rotisserie chicken
  • 2 stalks celery, chopped
  • 2 green onions, chopped, divided
  • 2 Tbsp. crumbled blue cheese
  • TRISCUIT Crackers

Make It

  • Beat Neufchatel, yogurt and wing sauce in medium bowl with mixer until blended.
  • Add chicken, celery and 3 Tbsp. onions; mix well.
  • Refrigerate 1 hour.
  • Top with blue cheese and remaining onions before serving with the crackers.Tips


Rotisserie Chicken

Using a rotisserie chicken makes this delicious spread super easy to prepare. After shredding the 1 cup white breast meat needed to prepare this recipe, refrigerate the remaining chicken up to 2 days before using as desired.


Serving Suggestion

For added flavor and crunch, serve this flavorful spread with carrot and celery sticks in addition to the crackers.


This delicious chicken spread can be refrigerated up to 2 days before serving.


Nutrition Notes

By using better-for-you products, including Neufchatel cheese, nonfat Greek-style yogurt and white meat chicken, we’ve made this version of the classic spread a smart choice for your next gathering with family or friends.


Nutrition Information Per Serving: 160 calories, 6g total fat, 2g saturated fat, 15mg cholesterol, 250mg sodium, 21g carbohydrate, 3g dietary fiber, <1g total sugars includes 0g added sugars, 6g protein, 2%DV Vitamin A, 0%DV Vitamin C, 0%DV Vitamin D, 2%DV calcium, 8%DV iron, 4%DV potassium


This dip was so easy to make! My husband had no idea I substituted for all the healthier options. So be sure to head down to your local commissary before the Big Game and grab all the ingredients for TRISCUIT Easy Buffalo Chicken Spread.