Rebuilding Our Dog’s Routine

By the time January rolls around, I feel that quiet pull to slow everything down. The holidays are full of good moments, but they’re also loud, busy, and anything but routine. Travel days blend together, schedules disappear, and even the most easygoing dogs start to feel a little off.

During the holidays, everything shifts. Feeding times change. Walks happen when we can squeeze them in. There are extra treats, extra people, and a lot less structure. My dog handled it well, but I could tell he missed the rhythm of normal days.

January is when we come back to ourselves. The house is quieter. The mornings are slower. And rebuilding a routine feels less like a task and more like a comfort.

One of the first things I reset was how we do meals. Instead of rushing through them or defaulting to a bowl, I started turning mealtime into something more thoughtful.

Winter limits how much time we spend outside, so mental stimulation becomes just as important as physical exercise. Feeding through enrichment has been one of the easiest ways to bring calm, focus, and structure back into our days.

Lately, I’ve been using Merrick Dry Dog Food inside puzzle feeders and enrichment toys instead of extra treats. The kibble pieces are the perfect size for snuffle mats, puzzle games, and slow feeders, and it feels good knowing I’m using his actual meals for stimulation. It turns feeding time into a moment we both look forward to, not just something to check off the list.

Our days don’t look fancy or perfectly scheduled, but they feel intentional:

• Puzzle feeders in the morning while I make coffee
• Short winter walks paired with indoor enrichment
• Rotating toys so nothing feels boring
• Evenings that end the same way every night

Rebuilding a routine in January isn’t about strict rules or doing everything “right.” It’s about paying attention. Noticing what your dog needs. Creating moments of consistency when everything else feels uncertain. For us, that meant slowing down, being more present, and finding joy in the everyday like turning a simple bowl of food into a game.

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