Garbanzo Bean Curry
Does dinnertime throw you for a loop? I never know what to make! There are so many delicious recipes out there, but I often find myself going back and forth between the same ten meal ideas. That does get old after a while, and the family might start to complain. At least, mine does. My son told me one night that dinner was “boring.” Well then, what do you do? I started perusing through the internet looking for meal ideas, and ways to switch up dinner. I found this recipe while looking for some coupons, and decided to give it a go. It was amazing!
Since we don’t get enough fiber anyway, adding Benefiber to our meals has helped to ensure that we are getting the daily dose needed, and helps to deliver a delicious meal as well! I got everything I needed at the commissary, and put a meal on the table that NO ONE complained about! Win-win!! Grab the recipe below, and forget to visit the GSK page to view all of their coupons and savings! Benefiber has a coupon for $2.00 savings this month! Get it now!
What You Need
- Vegetable oil spray
- 1 onion sliced
- 1 teaspoon cumin
- 1 teaspoon mustard powder
- 1 tablespoon fresh ginger minced
- 2 cloves garlic minced
- ¼ teaspoon cayenne pepper (optional)
- 2 large tomatoes sliced or 2 cups canned tomatoes no salt added
- 4 cups water
- ¼ teaspoon salt
- Freshly ground black pepper to taste
- 1 teaspoon turmeric
- 8 teaspoons Benefiber® unflavored powder
- 1 1/3 cup cooked no salt added garbanzo beans (from dry or can)
- ½ cup cracked wheat
- 1 cup peas fresh or frozen
- 4 cups spinach
- ¼ cup nonfat yogurt
- Heat heavy bottom stock pot over medium heat.
- Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic, and cayenne. Cook for 2 more minutes stirring constantly.
- Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans, and cracked wheat and cook for 15 minutes.
- Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.