Our Military Life Blog

Baked Pasta with White Beans and Tomatoes

With the onset of summer and all the activities that we have going on, this year has taken on a life of its own. Being busy means that we usually are not taking care of our bodies like we should. As we get busier and time flies, you can start to feel that icky bloating feeling that can leave you rundown. Leave the yuck behind, and get your bodies back on track with ease!

GSK makes it super easy to get your daily dose of fiber, but makes it taste yummy too! I love that I can give my family what they need, all while putting a delicious dinner on the table. Who says they have to know that they are getting their recommended daily dose of fiber. Give everyone exactly what they need to keep their bodies in check, and feed their stomachs at the same time!

Check out https://www.mymilitarysavings.com/brands/gsk-consumer-healthcare for even more savings and delicious recipes to add to your table! Have a fun and healthy summer! Don’t forget to grab your coupon for $2.00 in savings on Benefiber®!

 

What You Need

  • 1 cup whole grain penne pasta (about 2.66oz)
  • 1 large onion, finely sliced
  • 3 cloves garlic, finely minced
  • 2 sweet red peppers, sliced
  • 1 1/3 cups no-salt added cooked white beans
  • 8 teaspoons Benefiber® unflavored powder
  • 1/2 teaspoon salt
  • 3 tomatoes, chopped
  • 2 cups chopped spinach or chard or kale
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh rosemary
  • ½ teaspoon cinnamon
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 375 degrees
  2. Prepare the pasta according to package directions.
  3. Heat a large ovenproof skillet over medium heat. Spray with cooking oil pray and add onion and garlic to skillet, cook stirring regularly for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.
  4. In a large bowl combine white beans, Benefiber®, salt tomatoes, greens, oregano, cinnamon, red pepper mixture, 1 tablespoon olive oil and the cooked pasta.
  5. Place in a baking dish, cover with foil and bake for 20 minutes, remove foil and bake for an additional 10 minutes.

Category

Dinnertime

Submitted by

Benefiber

Rebecca